Earth Day is a celebrated tradition on April 22nd.  Some recognize the entire month while others live by the principal that “Earth Day is...

In 13 days, I close on my first ever solo homeownership! While I am super excited for this major transition … I also am feeling some...

Heart pumping with excitement and a little trepidation , I boarded the plane for Scottsdale Arizona July 25th.   This was the first...

This time we are in between Christmas and New Years, some call "The Holy Days" is a wonderful time to reflect on the passing year.  I...

I assumed a nature preserve would have marked trails and perhaps even educational signs, however pulling into the parking lot revealed...

At the end of September (2022) while driving home from a very interesting & informative Bryology workshop, I received a call from my 91...

François de La Rochefoucauld There are many times in our life when we experience change. Leaving home for the first time, starting or...

With the extended heat spells this summer, many of us have been feeling a drain to our system. This weekends’ cool weather is a welcome...

July 6th, 2022 A few months back, I signed up for a “Daily Motivation” email from an organization called Better Help. I have no idea how...

Happy Memorial Day and New Moon !! This new moon brings an opportunity for new perspectives which can be a game changer. Recently I took...

We’ve arrived at the midpoint or what’s referred to as the cross-quarter between the Spring Equinox and Summer Solstice. Beltane is...

Thich Nhat Hanh, the revered Zen Buddhist monk who helped spread the practice of mindfulness in the West and socially engaged...

Hello, And Happy Fall! It always feels like the summer goes by so fast, yet so much transpired over this summer despite the intention...

Have you ever experienced a downward slide of your health, finances, emotional wellbeing or relationships? Of course you have, all humans...

There really IS so much to be grateful for, even during a pandemic and other political & environmental disharmony. It’s not just during...

Do you suffer from lower back, sciatic & or hip pain? According to an article on the Statisca website, Published by John Elflein, Nov 21,...

Due to the continued stay at home orders we aren’t able to gather physically to celebrate the 50th Anniversary of Earth Day. However,...

This is a very stressful time for many people.  Keeping up with our practices is a wonderful way to keep your center in the eye of this...