“The only thing constant in life is change.”
François de La Rochefoucauld There are many times in our life when we experience change. Leaving home for the first time, starting or...
“The only thing constant in life is change.”
Self Care during Challenging Times
Going with the Flow
View From A New Perspective
May 1, 2022, Happy Beltane!
Mindfulness Practice is the Way
Taking time out for Stillness
Every day is an Opportunity for New Beginnings
Feeling Gratitude during uncertain Times
New Yoga Offering Beginning June 5th, 2020: Lunchtime Yoga for the back, hips & lower triangle
EARTH DAY 2020
Spring Equinox 2020; How are you coping with the Pandemic?