Lately, I’ve been stepping into a new layer of growth & containment. I can feel how much the terrain is changing & shaping me. Last weekend, I found myself hiking my new local trail from another direction, one I hadn’t explored before. It was steep and I decided to climb directly up rather than my usual gradual route. It provisioned perfect reflection of where I am in life right now. Not only was the path steep, but there was no defined path - (except for deer trails) and i

I hear from people all the time lamenting about the various challenges that block them from breaking through on their health and...

Earth Day is a celebrated tradition on April 22nd. Some recognize the entire month while others live by the principal that “Earth Day is...

In 13 days, I close on my first ever solo homeownership! While I am super excited for this major transition … I also am feeling some...