In 13 days, I close on my first ever solo homeownership!
While I am super excited for this major transition …
I also am feeling some anxiety building just beneath the surface of my daily activities.
Being an entrepreneur requires laser focus in order to create the sovereign lifestyle I choose.
Running my business on top of the extra responsibilities associated with packing up a household, buying a new home, letting go and moving is a THING, No small thing!
~ PAUSE ~
With one hand on my belly and the other on my heart, I’m taking in long deep breaths to really feel my feelings and the full range of emotions. Providing myself the love and compassion my tender heart needs. One breath at a time, I regulate my nervous system toward trust and relaxation.
It is natural to experience waves of anxiety. I moved into my current house and a new state, South Dakota, 9 years ago with my husband. There are so many memories filled with both love and drama. Opening our home for potlucks and community gatherings, hosting our out of town friends and family are among the many wonderful experiences we built together. Through it all, we had each other for support. If I was ever feeling anxious about something, Uriah would say, “As long as we’re together, everything will be alright”.
When we step into something totally new, we move from the familiar to the unknown.
Having a partner was a source of grounded comfort (the familiar), while being alone can feel a little scary (the unknown).
I realized while talking with a friend last night, that even though I’ve been single for many spans of time, I’ve actually never lived fully alone until recently!
I shared homes with roomates throughout my 20’s, partners on and off through my 30’s and 40’s as well as my son unil he graduated highschool, the same year I married Uriah.
As I allowed time to pause to notice my emotions, I reflected on the conversation with my good friend and within myself and recognized and honored where the feelings were coming from. With that, I am able to accept them without judgment and take 100% responsibility to care for myself.
Ah… with anxiety soothed for this moment, I can address the resistance of letting go!
Letting go of unfulfilled dreams, personal objects, familiarity and comfort.
Humans crave comfort and familiarity, which is why many people choose to continue an unhealthy habit even when they say they want to make a change.
A part of you really wants the satisfaction that comes from transitioning away from behaviors, patterns & relationships that are not serving your deepest desires, but you can’t find the courage to do the thing!
Can you relate?
I know I can, and continually choose what I want, then take action.
That’s why I co-created and lead Seasonal Health Resets, providing a safe container that supports you to Let Go of what’s no longer serving your health and wellbeing to create a Healthier and Happier You!
We use natures’ wisdom to guide us through her seasonal cycles. These pivotal times are a perfect way to support your transitions.
Our next Health Reset is just around the corner… Beginning Oct 1st.
Fall is a perfect season and teacher for letting go! For example, trees show us the art of releasing what is no longer serving them. After the leaves complete their function of photosyntheis, they release and fall to the ground, where microbes then consume the remains for energy and convert that energy back into soil. Making the perfect conditions for new growth in the spring. I love natures’ pure perfection and sustainable cycles! (And why I trust these highest quality Superfoods grown in regenerative soils, creating the most fertile conditions for your success!)
What do you want to let go of this fall season?
Unhealthy eating patterns, extra weight, feeling stuck & unable to move forward with your dreams are common themes I hear women talking about all the time.
When you join our Fall Health Reset you’ll receive;
An easy to follow Organic, Nutrient Dense Whole Food 90 day Nutritional Program with proven success! (Want to listen in to success stories for some inspiration? Join our FREE zoom call, Wed Sept. 25 @ 5pm MST. Reply for the link).
Twice per week support – either in an online group or one on one.
Your path to Transformation and Better Health!
We Launch Oct 1st!
Don’t miss this opportunity to join me and like minded women committed to their health and next level growth!
I can’t wait to support you in letting go, to make space to create something new that you’ve been longing for!
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