The ancient technology of Kundalini Yoga is designed to build your nervous system so that no matter what comes, you’re equipped to meet the challenge. This simple yet profound meditation is designed to release stored emotional tension, reduce stress, and create inner peace and clarity.

 

When you’re faced with difficulty your ego resists…

 

• Slowing down (you lack patience)

• Repetition  (you get bored)

• Commitment (you’re stuck in avoidance)

 

This is exactly when a breakthrough can occur.

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By staying consistent — even when you're stuck, resistant, and finally facing what you've been avoiding.

 

Each exercise, meditation or mudra held while using a specific breath pattern automatically trains your brain to stay steady, even when your mind says, — “I can’t, I don’t want to, this is stupid, etc.”

 

This is the very prescription you need to break away from old habits and conditioning that keep you stuck!

 

That’s why committing to our ‘Reclaim Peace In 40 Days - Sadhana to Let Go of Past Emotions is so powerful.  

 

This is actually a science.

 

Longtime yogi & scientist Guru Singh drew on his own MRI research at the University of Pennsylvania, HeartMath Institute discoveries, and the ancient intuition encoded in every major lineage to discover the three stages of a 40 day practice. He writes…

 

Days 1-10: Disruption of old patterns. The psyche protests. The sympathetic nervous system activates its coping strategies and you dissolve them through devoted repetition.

 

Days 10-25: Emotional material surfaces. Moods swing. What the old pattern was numbing begins to reveal itself.

 

Days 25-40: Gradual stabilization. The new behavior begins to feel normal. A new identity is born.

 

This is embodied transformation  —  not theory, not metaphor, but the literal rewriting of your body's electromagnetic signature through daily, devoted practice.”

 

This simple & accessible meditation only takes 11 min / day.

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*Reminder: No previous meditation experience is required. This is an easily accessible tool that you can come back to again and again (You can even teach it to your kids).

 

The power isn't found in doing something complicated, it comes from showing up consistently and allowing the magic to work through you over time.

 

Here's what you'll receive…

✨ A daily support practice video to help you stay steady on your own

✨ A tracking sheet to record your progress

✨ Encouragement, accountability, and connection along the way

 

​​My intention is to create a supportive container where you gently clear what no longer serves you and cultivate greater peace, resilience, & presence from the inside out.

 

If you're tired of unconscious patterns running your life and stealing your joy, let’s do it in 40 days.