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Join my weekly Kundalini Yoga class for a guided journey to explore your inner landscape.  You will experience a wide range of tools such as pranayam (breathing techniques), Kriyas (or physical exercise set) and meditations that you can easily incorporate into your own practice.  All classes general include a gong relaxation which helps restore the nervous system. And most end with a meditation if time allows.

These classes are designed for all levels. You do what you can creating room for increased awareness, flexibility and lung capacity.

My classes at the Lotus Yoga Studio are:

Second & Fourth Thursdays from 12:00-12:45pm

Second & Fourth Saturdays from 8:30am-9:30am

Second & Fourth Sundays from 9:30am-10:30am

For a complete schedule or for updates check Moccasin Springs. www.moccasinsprings.com

Private sessions can also be arranged if you want a more personal guidance towards specific goals.

*Special group classes or workshops can also be arranged by request.

Gently guided free movement practice
2nd Sunday of each month, May-December 2021

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Where You can Find me

Lotus Yoga Studio at Moccasin Springs 
High Season (June- December 2021)
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August 1, 2021

The Barn at Aspen Acres

Outdoor, Open-Air, and Tent Classes

Gather :: Embrace :: Expand

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Contact Us

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