Come try a yoga class at Moccasin Springs for a guided journey to explore your inner landscape. You will experience a wide range of tools such as pranayam (breathing techniques), Asana (physical postures) and meditations that you can easily incorporate into your own practice. Kundalini yoga classes general include a gong relaxation which helps restore the nervous system.
These classes are designed for all levels. You do what you can creating room for increased awareness, flexibility and lung capacity.
I am currently on a pause from my regular classes at the Lotus Yoga Studio. However, there are many wonderful teachers and classes still available. For a complete schedule please check out the yoga schedule at Moccasin Springs. www.moccasinsprings.com
I am available for Private sessions (In person if you are in the Syracuse NY area or via zoom from anywhere). Please reach out if you are interested to schedule.
*Special group classes or workshops can also be arranged in person or online by request.
There are no special events during my hiatus in New York State.
Where You can Find me
Lotus Yoga Studio at Moccasin Springs
The Barn at Aspen Acres
Outdoor, Open-Air, and Tent Classes
Gather :: Embrace :: Expand
* After teaching five years in a row at the SDYC, I have decided to take a brake to allow others to step in. I do however highly recommend this excellent event!
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