Join my weekly Kundalini Yoga class for a guided journey to explore your inner landscape. You will experience a wide range of tools such as pranayam (breathing techniques), Kriyas (or physical exercise set) and meditations that you can easily incorporate into your own practice. All classes general include a gong relaxation which helps restore the nervous system. And most end with a meditation if time allows.
These classes are designed for all levels. You do what you can creating room for increased awareness, flexibility and lung capacity.
Classes resume at the Lotus Yoga Studio beginning June 1st, 2020
at Moccasin Springs. www.moccasinsprings.com
Second & Fourth Saturdays from 8:30am-9:30am
Second & Fourth Sundays from 8:30am-9:30am
Private sessions can also be arranged if you want a more personal guidance towards specific goals.
*Special group classes or workshops can also be arranged by request.