Come try a yoga class at Moccasin Springs for a guided journey to explore your inner landscape. You will experience a wide range of tools such as pranayam (breathing techniques), Asana (physical postures) and meditations that you can easily incorporate into your own practice. Kundalini yoga classes general include a gong relaxation which helps restore the nervous system.
These classes are designed for all levels. You do what you can creating room for increased awareness, flexibility and lung capacity.
My regular classes at the Lotus Yoga Studio are:
Gentle Yoga Second & Fourth Fridays 9:30-10:30am
Yin/Yang Yoga Second & Fourth Saturdays 9:30am-10:30am
Kundalini Yoga Second & Fourth Sundays 9:30am-10:30am
For a complete schedule or for updates check Moccasin Springs. www.moccasinsprings.com
Private sessions can also be arranged if you want a more personal guidance towards specific goals.
*Special group classes or workshops can also be arranged in person or online by request.
Where You can Find me
Lotus Yoga Studio at Moccasin Springs
The Barn at Aspen Acres
Outdoor, Open-Air, and Tent Classes
Gather :: Embrace :: Expand
* After teaching five years in a row at the SDYC, I have decided to take a brake this summer. I do however highly recommend this excellent event!
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