Come try a yoga class at Moccasin Springs for a guided journey to explore your inner landscape.  You will experience a wide range of tools such as pranayam (breathing techniques), Asana (physical postures) and meditations that you can easily incorporate into your own practice.  Kundalini yoga classes general include a gong relaxation which helps restore the nervous system. 

​

These classes are designed for all levels. You do what you can creating room for increased awareness, flexibility and lung capacity.

​

My regular classes at the Lotus Yoga Studio are:

Gentle Yoga       Second & Fourth Fridays      9:30-10:30am

Yin/Yang Yoga   Second & Fourth Saturdays  9:30am-10:30am

Kundalini Yoga  Second & Fourth Sundays    9:30am-10:30am

​

For a complete schedule or for updates check Moccasin Springs. www.moccasinsprings.com

​

Private sessions can also be arranged if you want a more personal guidance towards specific goals.

​

*Special group classes or workshops can also be arranged in person or online by request.