Come try a yoga class at Moccasin Springs for a guided journey to explore your inner landscape.  You will experience a wide range of tools such as pranayam (breathing techniques), Asana (physical postures) and meditations that you can easily incorporate into your own practice.  Kundalini yoga classes general include a gong relaxation which helps restore the nervous system. 

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These classes are designed for all levels. You do what you can creating room for increased awareness, flexibility and lung capacity.

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I am currently on a pause from my regular classes at the Lotus Yoga Studio. However, there are many wonderful teachers and classes still available. For a complete schedule please check out the yoga schedule at Moccasin Springs. www.moccasinsprings.com

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I am available for Private sessions (In person if you are in the Syracuse NY area or via zoom from anywhere). Please reach out if you are interested to schedule.

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*Special group classes or workshops can also be arranged in person or online by request.