Gaia is the hypothesis that the earth is a vast self-regulating organism. Just as our earth “Gaia” is a self-regulating complex system with a propensity to evolve, thus are we as individuals and collectively.
As I have evolved over my lifetime, I have gathered and utilized tools that have assisted me and those around me toward wholeness.
I invite you to join me on this journey. Exploring each part from the depth of your soul, out into your immediate environment, then further out into your community and finally all the way out to furthest reach of our imagination which gently guides us back home.
Kundalini Yoga, THE YOGA OF AWARENESS
Kundalini Yoga as Taught by Yogi Bhajan® is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can discover the purpose of your life. Kundalini Yoga is much more than just a system of physical exercises. It is a dynamic, powerful tool for expanding awareness.
BENEFITS OF KUNDALINI YOGA
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.
This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul. Kundalini Yoga helps us cope with the daily challenges and stresses of life.
5 Element Dance The 5 Element dance practice combines the freedom of movement practices within the structure of Taoist 5 element theory.
The 5 elements are jin (metal), mu (wood), shui (water), huo (fire), tu (earth). Chinese five elements in daily life were regarded as the foundation of everything in the universe and natural phenomena.
Through gentle guidance, participants are encouraged to explore each element within their body as they move through the space.
I am passionate about bringing people together to connect, especially in the areas of
Health & Wellness, A healthy environment and Peace.
Please take some time to check out the Community page to learn more about these projects
or contact me about your community vision.