My name is Rajni (Puranjot Kaur) Lerman. I derived my business name from the hypothesis that Gaia, the earth is a vast self-regulating organism. Just as our earth “Gaia” is a self-regulating complex system with a propensity to evolve, thus are we as individuals and collectively.
I have studied and experienced many tools throughout my life. I have found that mindfulness and embodiment practices have assisted me the most to evolve toward wholeness.
As we heal our inner landscape, our outer environment begins to reflect that. Then we can more easily share our own unique gifts to others in our community.
Kundalini Yoga Awakens the life force energy that sits dormant at the base of the spine.
We use “Kriya”, a set of exercises for a particular purpose which may contain the tools of asana (physical movements), pranayama (breathing exercises), mudra (hand positions), mantra (sound vibration), bandas (body locks) & meditation to explore our inner landscape.
Classes are designed for all levels. You do what you can, creating room for increased awareness, flexibility and lung capacity. As time allows, the class may include a gong relaxation which helps restore the nervous system.
BENEFITS OF KUNDALINI YOGA
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. A regular practice of Kundalini Yoga helps us cope with the daily challenges and stresses of life.
5 Element Dance The 5 Element dance practice combines the freedom of movement within the structure of Taoist 5 element theory.
The 5 elements are jin (metal), mu (wood), shui (water), huo (fire), tu (earth). Chinese five elements in daily life were regarded as the foundation of everything in the universe and natural phenomena.
Through gentle guidance, participants are encouraged to explore each element within their body as they move through the space.
I am passionate about bringing people together to connect, especially in the areas of
Health & Wellness, A healthy environment and Peace.
Please take some time to check out the Community page to learn more about these projects
or contact me about your community vision.