Deepening the Flame! 🔥
Start anytime in September - Wed @ noon
|In person at Studio or Online and At Home
Deepening the Flame is a 90-Day path to build a real meditation habit. We'll begin a 90-Day Sadhana (practice) with a favorite Kundalini Yoga Meditation called, "Kirtan Kriya".
Time & Location
Start anytime in September - Wed @ noon
In person at Studio or Online and At Home
About the event
Did you know studies show meditation improves health and happiness… and reverses aging?!Â
Meditation is well-known for its lasting benefits. ​It reduces stress (key to good health and disease prevention), improves sleep, decreases chronic pain, and more.Â
Not only that, it just FEELS GOOD.Â
Neuroscience research has shown that meditation can induce profound changes in brain structure and function, leading to ​enhanced emotional regulation and improved overall well-being. It also i​increases the production of serotonin, the neurotransmitter linked to happiness.Â
One meditation, "Kirtan Kriya", has been extensively tested and they found that regular practice increased telomerase—the enzyme linked to structures at the ends of our chromosomes, which affect how our cells age. In fact, in one study telomerase was increased by 43 percent, the largest increase ever recorded.
Other studies on the practice determined th​at it:Â
Tickets
General Admission
From $300.00 to $355.00
Sale ended$300.00
$355.00